March 2010
28 posts
Your Nutritionista: Five Mistakes My Trainer Says... →
healthandlove: Part of the reason I love having a trainer is because I get to grill him with questions during each session. Based on what my trainer Ryan has said, I’ve compiled this list of common mistakes people make in their quest for fitness and health. 1) You hold on to the cardio machines. He says…
Mar 23rd
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Mar 23rd
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“How am I to know what I can achieve if I quit?”
– Jason Bishop
Mar 23rd
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“Pain is temporary, pride is forever.”
Mar 23rd
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“If it is important to you, you will find a way. If not, you’ll find an...”
Mar 23rd
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Survey!
How many days per week do you workout? What time of the day do you usually workout? What is your long term fitness goal? What is your short term fitness goal? What do you do before your workout to get motivated and energized? Do you prefer working out alone or with a partner? Why? How many reps per set do you usually do? How long do you rest between sets on average? Where do you mainly...
Mar 23rd
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Mar 19th
Mar 19th
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Mar 19th
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“You know what the difference between you and me is? I lift hard and heavy...”
– bodybuilding.com
Mar 19th
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“I’m not like everyone else. I don’t live like they live. I...”
– bodybuilding.com
Mar 19th
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Mar 19th
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“I will do today what others will not do, so I can have tomorrow what others will...”
Mar 18th
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Mar 18th
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Mar 18th
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“Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are...”
Mar 18th
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Mar 17th
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Mar 17th
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Mar 17th
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Mar 17th
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Mar 17th
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Cardio Playlist
01. Yeah Yeah Yeahs - Heads Will Roll 02. The Warlocks - The Dope Feels Good 03. The Sonics - Have Love, Will Travel 04. The Traditional Fools - Party At My House 05. Ty Segall - Pretty Baby (You’re So Ugly) 06. Ty Segall - Go Home 07. Ty Segall - The Drag 08. Ty Segall - Oh Mary 09. Ty Segall - Dating 10. Ty Segall - Don’t Do It 11. Ty Segall - You Should Never Have Opened That Door ...
Mar 17th
5 notes
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Lifting Playlist
01. Entrance - Grim Reaper Blues 02. Goldfrapp - Ride On A White Horse 03. Cake - Never There 04. The Black Keys - Strange Desire 05. The Black Keys - Your Touch 06. The Black Keys - Give Your Heart Away 07. The Black Keys - Modern Times 08. The Black Keys - ‘Til I Get My Way 09. Body Rockers - I Like The Way You Move 10. Black Rebel Motorcycle Club - Beat The Devil’s Tattoo 11. Depeche...
Mar 17th
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Mar 17th
2,721 notes
“Fitness to me isn’t about a crunch or a push up, it’s about taking your power...”
– Jillian Michaels (via healthandlove) (via inspaceships)
Mar 17th
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What Is A Workout?
by George Allen A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your...
Mar 17th
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Mar 17th
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“The workout missed is the opportunity missed. I will not cheat myself of the...”
– (via fuckofffit) (via inspaceships)
Mar 17th
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